DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

15 Exercises for Building Your Back Muscles

Building your back muscles Building your back muscles is generally the prime focus of most gym-goers. It results in overshadowing the entire back that sustains...

Nurturing Your Gut: A Guide to Improving Gut Health

An Athlete’s Guide To Recovery: How To Get Back On Track

Fear Factor by Nate Miyaki and Kalai Diamond

Carrot Lentil Soup Recipe

FITNESS MUST READS

Fitness Must Reads

Building Cardio: The 5 Best Exercises for Heart Health

Start Doing These Heart Healthy Exercises Because your heart is a big muscle, it becomes healthier and stronger if you have an active lifestyle. You...

DIY Workouts

What To Do If You’re Injured By Faulty Home Gym Equipment

What To Do If You're Injured By Faulty Home Gym Equipment Exercising is a healthy hobby to have since it lowers your chances of getting...

Kitchen Accessories You Need for Expert Nutrition at Home

Simple, Doable At Home Back Pain Hacks

How Being Physically Active Can Change Your Life

Benefits of Chiropractic Care

MOTIVATION

Motivation

Why Is It Important To Set Realistic Goals?

January 6, 2016

Fitness Must Reads

The Surprising Benefits of Mustard for Cramps: A Natural Remedy

March 17, 2023

Motivation

Commitment: Sticking to the Plan [Part 2]

October 14, 2014

EXPERT NUTRITION

Expert Nutrition Advice

Why Hundreds of Pro Athletes are Using Hydrogen Water

What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....

Eating Fruit Every Day Is Important

The 3 Best Fat Burners And Muscle Building Supplements

Does It Matter When to Eat Carbs?

10 Weight Loss Tips After Pregnancy

Sore Throat, Headache and COVID-19: Precautions and Remedies

TIPS & TOOLS

Reviews

Perform Better: Pro Compression Review

Pro Compression: 'Free Better - Perform Better" There is nothing better than functional, effective gear that is also aesthetically pleasing - it makes for happy...

Guide to Choosing the Right Punching Bag for Your Workout

The Best Waterproof Swimming Tracker

DIY WORKOUTS

The Weekend Warrior Workout

Josh Anderson -

https://www.youtube.com/watch?v=w_shhqHfi6M Warrior Workout: Conquer Your Weekends It's the weekend... are you going to work out? Hmm, that's a really good question. We don't have time for...

Obi Obadike: The Best At-Home Workout

Obi Obadike -

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

Workout: Full-Body Bodyweight HIIT

Cassidy Watton -

Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it!...

Effective Chest Workouts At Home

Josh Anderson -

At-Home Chest Workout In our next installment of the at-home workout series, we are going to do a chest workout. You always hear muscle heads...

Circuit Training: Strength and cardio

Josh Anderson -

Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condensed package. Scientists have...